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Perfect Sauteed Kale Recipe

Perfect Sauteed Kale Recipe

Kale is one of the most nutritious greens around. It is not only a wonderful, leafy green high in fiber, but it is also said to detoxify ones system. Kale also has a great deal of Vitamin A, which helps maintain healthy eyesight and vision, […]

Low-Carbohydrate Diet vs Low-Fat Diet: Which is Best?

Low-Carbohydrate Diet vs Low-Fat Diet: Which is Best?

A research study published in Annals of Internal Medicine takes straight on the debate over the efficiency and safety of a low-carbohydrate diet compared to a more conventional low-fat, low-calorie diet. Other studies evaluating the effectiveness of each diet had found that low-carbohydrate diets resulted […]

Nutritious Recipes for Homemade Vegetable Juices

Nutritious Recipes for Homemade Vegetable Juices

I’ve searched the shelves of grocery stores and found the only juice that is not loaded with excess sugar in the form of high fructose corn syrup is V8 100% Vegetable Juice and V8 Fusion, a fruit and vegetable juice mix. V8 Fusion comes in […]

Quiche and Slaw Recipes

Quiche and Slaw Recipes

Quiche and slaw are both delicious. They can function as main meals (depending on the recipe), tasty sides, or even mouth-watering appetizers. Better yet, they’re super easy to make. Here are a couple recipes I came up with while experimenting. Enjoy! Crustless Sausage & Tomato […]

Probiotics: The Friendly (and Healthy) Bacteria

Probiotics: The Friendly (and Healthy) Bacteria

Favorable bacteria. It’s an intriguing idea that begs for further research into the world of probiotics (all this after a recent encounter with a yogurt cup). The yogurt brand not only beckoned with it’s ‘new and improved’ flag, but exclaimed ‘now with probiotics!’. Although it […]

Asparagus: Delicious and Nutritious

Asparagus: Delicious and Nutritious

Asparagus is one of those vegetables that people either love or hate. However if you’ve only tasted it out of a can or freezer bag, try again. It has a wild, grassy, yet delicate flavor that marries well with entrees or just as its own […]